12 Best Ergonomic Office Chairs for 2024 | Buyer’s Guide!

Before googling “Chair Ikea,” read the top below. You won’t be sorry, I promise.

Did you know that choosing an inappropriate office chair can squash your spinal discs and cause you to back pain?

An office chair can be ergonomic by all accounts, and still not be a good choice for you.

That happens for several reasons, including your body type and weight, preexisting conditions, preferences, the type of work you’re doing, how many hours you’re sitting down, and so forth.

That’s why there are so many contradictory reviews online for top quality chairs.

And that’s what I want to help you with.

Read the article below before making a MISTAKE and spending time and money on a product you won’t use.

Best Ergonomic Office Chair Models & Brands (Top Picks for 2024)

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1. Herman Miller Embody – Best Ergonomic Chair

Embody Chair

The Embody from the Herman Miller brand is my best choice for several reasons. I know that Herman Miller is a trustworthy brand with decades of experience in creating top of the line furniture. Created by famous designers: Bill Stumpf and Jeff Weber who conducted research and consulted with professionals in various fields such as physical therapy, ergonomics,  and biomechanics.

My first experience on the Embody was a few years ago when I wanted to buy an ergonomic desk chair for my office. Once I fiddled with all the settings, I found that my chronic backache was so diminished, to the point that I could be more productive.

After a few years of therapy and using the Embody, my back pain was entirely gone. A decade later, my Embody is still going strong.

Here’s why I think this one of the best office chairs available right now (Key Features):

It takes back pain away due to the Embody has an innovative unique design that promotes a correct posture. This chair has been designed with the input of over twenty physicians and experts in physical therapy, biomechanics, and ergonomics, who know all about natural spine alignment and proper posture.

Sitting in it feels like floating because the backrest and adjustable seat offer pixelated assistance. This webbing of pixels is dynamic, so it distributes your weight on the chair and adjusts to your body’s movements to take pressure away from your spine. The result is that your circulation is improved and you can concentrate on your tasks.

You maintain a correct posture. The Backfit adjustment technology helps this chair’s backrest to mimic your natural spine curvature. It even has its own spine with flexible ribs, which help you maintain a neutral position because the chair adjusts to your changing positions and always supports you.

The seat is comfortable and breathable. There are four layers in the seat, comprised of four materials with different advantages. These materials mold themselves to your body shape to accommodate your contours – even the pockets. This technology and mix of materials are what keeps you comfortable, all the while helping the air beneath your bum circulate better.

You can adjust the Embody to your needs. You can move the armrests up and down, and left and right, plus the contoured seat cushion comes with depth adjustment. However, the arms don’t pivot, and you can’t change the backrest height.

[mks_icon icon=”fa-check” color=”#56b370″ type=”fa”]The Embody is very supportive. The chair is designed with three support zones for your upper body, sitting area, and hamstrings. As such, your pelvis doesn’t rotate inwards but is aligned with your spine.

The Embody doesn’t dig into your body. This chair’s frame isn’t rigid, and its edges are flexible so that you can sit in it for hours.


12-year warranty


Supportive with  sturdy wheel base


Breathable (keeping you cool and comfortable)


Accommodates your movements

Designed by experts. Design helps you to avoid fatigue and tension that helps wiht the blood and oxygen circulation



No pivoting arms

No backrest height adjustments

Summary: The Embody is one of the best models because its expert design helps the chair accommodateto your movements.


2. Herman Miller Aeron – Best for Lower Back Pain

Herman Miller Aeron

The Aeron by Herman Miller has been around since 1994. One of my colleagues own this chair, and he lets me work in it every time we research together. It is a good choice for people with chronic lower back pain, like me, because:

It saves you from backaches. The SL curved backrest follows your natural spine curvature up to your glutes, to provide the anatomically correct support and improve your posture. Maintaining a healthy posture helps your spine and joints and diminishes any pain.

It saves you from neck cramps and upper body stiffness. The armrests are supportive and adjustable in terms of height, depth, and pivoting. That way, the armrests can move with your movements, to provide dynamic assistance when you change positions.

You can opt for extra back support if you have chronic back pain. For instance, you can choose a lumbar cushion or the PostureFit SL with eight pressure zones.

It takes the pressure off your spine. The Aeron reclines with you thanks to its tension tilt, but there isn’t a tilt lock to secure the chair. You can also acquire the optional Forward Tilt feature if you’re always on your computer and need to bend forward over your keyboard.

The Aeron sports several ergonomic adjustments. The armrests are easy to conform to your changing positions, but the Aeron chair doesn’t have seat depth or back height adjustments.

The chair is breathable and supportive. The 8Z Pellicle mesh is a superior type of mesh fabric that’s very flexible and airy. However, the seat mesh is thin so that you might feel the chair’s frame. It is the most comfortable office chair that I’ve tried.

You can bet this chair will last you a lot. The Aeron comes with a 12-year warranty and 30-day money-back guarantee.

The Aeron is sturdy. Its frame is made from steel, the parts are aluminum, and the mesh is patented. The chair’s parts aren’t generic, but specifically manufactured for the Aeron, so they fit together perfectly.

The Aeron is eco-friendly. This chair is made from recycled and recyclable material, plus holds a GREENGUARD certification.

 Innovative design

Quality materials


Made in the USA with parts made specifically for it

Comfortable mesh

12-year warranty

Fully assembled

350 pounds max weight

Natural recline

Comfortable armrests

Optional PostureFit lumbar adjustment

Optional Forward Tilt


Rated for 24/7 use


Some people find the mesh is to firm

It’s not one-size-fits-all

You can feel the metal frame on your back and thighs

Summary: The Aeron is a great chair for lower back pain because it has an SL curved backrest, highly adjustable arms that take the pressure off your upper back, it reclines, and you can also acquire some extra chair features for supporting lower back.


3. Steelcase Gesture Chair – Best Ergonomic & Stylish

Gesture Chair

The Gesture is my favorite chair in the conference room.

It comes fully assembled so that you can use it right out of the box.

It looks great. Although the Gesture has several plastic parts, the chair looks elegant, and it’s also solid. Besides, the metal mechanism on the back of the seat is covered in molded plastic to make the chair look better.

Everyone can use it. The seat-height adjustment and armrest flexibility allow tall people to use it, plus the Gesture’s maximum allowed weight is 400 pounds.

The seat is very supportive. Although its padding is under 2 inches and the seat feels firm, this type of seat provides ergonomic support and promotes a correct posture so that you can sit in it for 8-9 hours per day.

It offers great backrest support. The Gesture has a tall backrest that doesn’t create pressure points because it’s flexible. However, the backrest’s adjustable lumbar assistance isn’t much, and there’s still a bit of recline to it when you lock it at 90ᵒ.

The Gesture is highly adjustable. The 4-way adjustable arms pivot and can be adjusted in terms of height, depth, and width for extra arm and shoulder assistance. You can also adjust the tilt, seat depth, and seat-height, though there are no back height adjustments.

The Gesture is eco-friendly. This chair uses recycled materials and is 85% recyclable, plus it has the SCS Gold Indoor Air Advantage and ANSI/ BIFMA Certifications.



Hidden metal parts

For big and tall

Highly adjustable


Long warranty



No back-height adjustment

Reclines a bit when upright

Summary: Although it’s made in Mexico, the Steelcase Gesture uses quality parts and is a stylish and oe of the high quality models, which provides a decent seat, backrest, and arm supports, and promotes a positive posture.


4. Haworth Zody

Haworth Zody Ergonomic Office Chair

My uncle, Tom, has sciatica, and he chose the Zody for his office because his therapist recommended it. Tom experiences sciatica pain on the left side of his body, and so Zody’s asymmetrical lumbar support is exactly what he needed.

Besides the Zody’s lower pelvic assistance is a unique feature that helps people with sciatica manage their pain.

 You know it’s an ergonomic chair because it’s endorsed by the American Physical Therapy Association.

 It helps with back pain because it has an S-shaped backrest that mimics your natural spine curvature, plus the asymmetrical lumbar support takes pressure away from your lower back. Another key feature that alleviates back pain is the lower pelvic comfort (PAL®) that keeps your pelvis aligned to your spine.

 The chair is highly adjustable. The arms are four-way adjustable, and the seat features depth adjustments.

 It’s breathable. The mesh back promotes airflow, so your back doesn’t get heated, and you can work for hours.

 It’s eco-friendly. The Zody is 51% recyclable by weight, and it’s built with recycled materials.


The lower back and pelvic support are made from plastic, meaning they can break if you push them too much

APTA endorsement

The asymmetrical lumbar cushion which you can fix on the left or right side of your body

Multiple adjustments

Breathable mesh


 The lower back and pelvic support are made from plastic, meaning they can break if you push them too much

 The tilt lock doesn’t fix the chair into a precise upright position

 The asymmetrical lumbar cushion requires a lot of fiddling until you get used to it

Summary: The Haworth Zody is an ergonomic chair with an innovative designed that offers customizable lower back and pelvic support.


5. Steelcase Leap Fabric Chair - Best Model with Lumbar Support

SteelCase Leap

One of my friends has a Leap Fabric Office Chair and is very satisfied with it because it’s easy to adjust, and it has all sorts of patented technologies that promote a correct posture.

That’s exactly what my friend needs because she’s a web designer and can’t take scheduled breaks every 50 minutes, plus she needs to switch between devices. She chose the Leap because:

 It adjusts with your movements courtesy of the Live Lumbar technology that allows the chair to help with your correct posture regardless of your position.

 It takes the pressure off your spine because the Liveback backrest design mimics your natural spine curvature and so the Leap’s backrest adjusts its shape to fit your contours.

 The seat is supportive. Although it doesn’t have plush padding for cushiony comfort, the Leap’s seat is firm and supportive, forcing you to keep a correct posture, with your hips aligned to your spine.

 It encourages free movement. Thanks to its patented Natural Glide System, the Leap’s seat slides forward when you recline. Therefore, your eyes will always be pointing to the center of your screen, as it’s required by ergonomics experts, regardless of your position in the chair.

 It’s highly adjustable. The Leap’s arms are width, depth, and height-adjustable, the seat is depth and height-adjustable, and you can also change the lower back firmness so the Leap can tilt more or less. Besides, you can change the position of the lumbar assistance, and all the knobs and levers are easy to reach.

 It’s eco-friendly. The Leap is 98% recyclable, made with 30% recycled materials, and endorsed by Cradle to Cradle and SCS Indoor Advantage Certifications.


Fits your spine anatomical shape

Allows you to move freely

Moves when you move

It’s easy to adjust

It’s sustainable


The adjustments aren’t as smooth as the Embody’s

The lumbar cushion isn’t very much

Summary: The Leap is a chair for people who want to stay active and move even when sitting down. Although the Embody offers better back support, the Leap is better in terms of seat comfort and armrests are also adjustable.


6. Herman Miller Sayl - Best Budget

Sayl Chail

Herman Miller Sayl is one of the most affordable ergonomic office chairs. It's a top office chair for under $500! The chair is durable and feature-packed, comfortable seat, breathable with four-way armrests adjustments.

My best friend from college recently bought a Sayl. Elaine liked that she could choose the perfect color for her office, and she also prefers the Sayl to my Embody because the Sayl looks more stylish and has a more cushiony seat pad.


It’s elegant, thanks to its organic and clean design. You can also get the right color for your office because of this chair sports color choices galore.

It reclines to take pressure from your spine. There’s also a tilt limiter for extra security, but there are only three levels of incline you can choose from, the maximum being 124ᵒ.

The chair is easy to adjust to your preference. Regardless of your body type and shape, you can fiddle with the adjustments to make the Sayl fit your body. You can change the seat height, the armrests’ height, width, depth, and angle, the tilt tension, the lumbar cushion’s height, and the angle of the forward tilt.

The Sayl is comfortable. The backrest offers a fixed spinal support column, it’s made with breathable fabric, while the seat is thickly padded.

It comes almost assembled, meaning you can use it quickly.





Unframed back makes the chair breathablehelps and provide unrestricted passage of oxygen

Easy to adjust

12-year warranty


 Expensive for a task chair

 Not for tall persons

Summary: Sayl offers multiple adjustments and expert design, but it’s aimed at people under 6 feet tall. It is best budget office chair (under 500$)


7. Alera Elusion Swivel - Good Minimalist Gaming Chair

Alera Chair

I bought the Elusion for my nephew, who’s a passionate gamer, but he also uses this chair when he’s studying. He likes the assistance he’s getting, plus the fact that he can sit in it for hours.

Backrest support. The Elusion has a higher backrest than other ergonomic office chairs for extra shoulder and head assistance. The S-shape seatback design takes the pressure off your spine, and the four-spoke frame distributes your weight correctly to eliminate pressure points.

 It’s breathable. The mesh material for this chair is breathable, albeit not as smooth as the Embody.

 It prevents muscle soreness and tightness. The chair has a functional design, with back assistance and two ribs on each side. This design is similar to Racecar seats, meaning you can sit down in the Alera for hours without any back pain.

The seat is comfortable and promotes a great posture. The seat is thickly padded for extra comfort, but it’s also supportive.

 The Elusion allows multiple adjustments, including backrest height, seat height and depth, armrests’ height and depth, recline with tilt lock, and even forward tilt.

 This chair is for extensive writing and researching. That’s courtesy of the forward tilt because you tend to bend forward when you’re working, giving up the back support. However, the Alera tilts with you.


 Five-year warranty


 Multiple adjustments

 Great for writing

 Allows you to sit down for hours



Poor contact assistance system

 Cheap plastic casters that could scratch a hard floor

 250 pounds max weight limit

Summary: The Elusion is a value-for-money best office chair for people who write a lot because it offers good comfort in every position, and it prevents muscle tightness when you’re sitting down for hours.


8. Serta Mid-Back Chair - Best For Short Person

Serta Mid Back

Serta is a respected brand in the world of mattresses, and that’s visible in the design of this chair.

 The chair is very comfortable and supportive. The deep and comfortable body pillows on the seat and backrest are the right amount of firm and cushiony.

 It offers constant lumbar support. The BIM active lumbar system moves when you move so your lower back is supported regardless of your position.

 The chair is smooth and supple, thanks to its bonded leather construction that looks elegant in any office.

 There is incorporated neck support, which you can use if you’re a petite person.

 The armrests are very comfortable because they’re padded and plush. These armrests areadjustable in terms of height, though there are no other adjustments available.

It promotes a great posture. This chair’s unique selling proposition is the posture-correcting tilt technology, so your pelvis can tilt forward and not inward so that it can stay aligned to your spine, and you can avoid compressed disc issues.



Lumbar and shoulder comfort and support

 Padded armrests

 Aligns your pelvis to your spine



 Limited adjustments

 Not a breathable material

 Not for tall people

Summary: The Serta Mid-Back Mesh is the right choice for someone at risk for compressed disc because this chair corrects your posture and is the right blend of cushiony and supportive.


9. Ergohuman Ergonomic Office by Eurotech

Ergohuman Chair

It’s easy to assemble it. You need 15 minutes.

It has a great warranty, five years for the parts, and a lifetime for the frame.

It offers lumbar support courtesy of a cushion that pushes into your spine, and that’s automatically adjustable to your weight.

It takes the pressure off your spine because of the mesh back contours your body and allows an even weight distribution.

It offers a neck support courtesy of a headrest that is height adjustable, and that can pivot.

It’s breathable thanks to the quality mesh.

It doesn’t let your shoulders cramp because the arm pads are soft and flexible for prolonged periods of time writing or using the mouse. You can also adjust the arm on multiple positions (depth, height, and pivot).



Back and neck support

No upper body pain

Sturdy and durable


 The mesh seat can be too firm on your tailbone

 You can feel the frame through the seat

 You can’t adjust the armrests’ width

 Can’t sit in a perfectly upright position

Summary: The Ergohuman supports tilt tension control,  tilt lock technology. Chair is a supportive, breathable seat for long hours at the office, but the seat can get too firm after a while.


10. Mid-Back Mesh Chair by Flash Furniture

Flash Furniture Chair

I recently bought everyone in my office the Mid-Back Chair by Flash Furniture because:

This chair offers good lumbar support thanks to a built-in lumbar cushion and a backrest design with ribs, similar to that of racecars for prolonged hours sitting down.

The chair is breathable because the mesh back promotes air circulation.

The seat is comfortable because it’s padded, it has a waterfall edge that takes pressure from your hamstrings, and it’s covered with supple leather called LeatherSoft.

The armrests are comfortable because they’re well padded, but they can also be flipped back.

The chair tilts to take pressure from your spine, but you can also change the tension of this tilt or lock it into position.

It’s durable thanks to its heavy-duty nylon base that also moves easily.



 Comfortable seat

Back support


 Easy to turn into an armless chair



 Limited adjustments

 250 pounds max weight

Summary: The Mid-Back Chair by Flash Furniture is comfortable and has all the basic functionalities of a comfortable chair in the under 200 category.


11. Viva Office Mesh Chair (Under $300)

Viva Chair

It’s easy to install in under 15 minutes thanks to its comprehensive instructions.

It’s a sturdy chair because it’s made from top materials.

It sports good overall support thanks to an adjustable headrest, an S-shape mesh backrest that’s flexible and accommodates the natural shape of your spine, and a concave seat with plush padding.

The headrest is supportive and relaxing, taking the pressure off your neck and shoulder muscles.

The seat is comfortable because it’s wide and offers 20-inch thick padding.

It’s breathable thanks to its mesh seatback.

It reclines in three positions, but you also have a tilt tension lock to secure it into place.

It allows several ergonomic adjustments, including the armrests’ height, seat height, incline, and headrest.


 Reliable back and neck support

 Plush seat

 Breathable back





Limited armrests adjustments

No seat depth adjustment

Very firm armrests

Summary: The Viva is a value-for-money choice for people who need lumbar and head support, but also a thickly padded seat.


Chairs not included in this review:

  • Balt Butterfly Executive Chair
  • GM Seating Ergolux Genuine Leather Office Chair

12. Ticova


This is a chair that shouldn’t be ignored. While not necessarily the thinnest or lightest desk chair around, the Ticova is nevertheless a big step up from the typical office chair. The custom stitching design gives it the signature look that regular office chairs are lacking. With just $300 dollars, you can give your office a breath of fresh air.

Ticova is a nice chair if you want something that won't break the bank, but it has certain limitations. The Ticova, for example, lacks a reclining option. I've been searching for a solution to the chronic discomfort I get after long sessions on the computer. Most likely, it's due to my oddly shaped backside that uses a different blood circulation system than that of most people, but the search hasn't been an easy one.

I've tried quite a few products that promise to help with the problem, most of which are pricey and ugly. So, I was pleased when I came across Ticova, the Ergonomic Computer standing desks. As the name implies, it is ergonomically designed to assist the body in order to prevent posture-related health issues. The Chair was first released in Europe and the United States two years ago. At that time, it looked more like a torture device than a tool. It had a single lever for the back assistance, no tilt, and a recline option, and the molded foam padding was somewhat hard.

Today, Ticova's casing is significantly improved. The remote and wheel lever work well, the tilt and recline options are present and work, and the back support has a fabric covering. The hard plastic cover of the old has been replaced by a plush version that feels nice on your back.

About Sihoo Ergonomic Office Chair - Bonus

Although the auto-adjusting seat makes adjusting your backside easy, there's little that looks like a safety feature. You need to just jump back in after you sit down, and push down to reduce the lumbar support, which is a little more pronounced than most other office chairs. There's a smartphone holder on the back of the chair, which can be pulled up and down to reach a pocket or the microSD memory card slot. This works OK and has the added bonus of hanging a USB drive – although a better design for a mobile phone would have been to put a slot on the back of the chair so that a mobile phone could be secured in it.

The motorized lumbar assist doesn't adjust outwards, but only inward, so again it's a case of having to get on with the job in hand, and then adjust the back slightly for more assist. It's a minor complaint, but we do wonder whether this design works because it's built into the body of the chair, rather than built into the adjusters. We tried folding the chair back and found this function to be very useful for getting the chair out of the car boot. To do this, you place it in front of you and stand on the one side, while you hold the chair away from you on the other, then guide it out of the boot and down the hall using your hand. Unlike some of the other office chairs we've tested, Sihoo is only available in black. It's quite a plain chair. There's a ridge of beveled plastic running down the middle of the back of the seat and seat base.

Chairs That Great For Your Home

Humanscale – Mumbai


With its clean, modern design, S-shape backrest, and supportive seat, the Humanscale Mumbai is a good choice for minimalist offices and people who are always writing on their computers.

Hon Exposure Chair For Home

HON Chair

This mesh task chair is breathable, easy to adjust, and features a reliable lumbar support system, and synchro-tilt control. However, the armrests aren’t padded, and the seat is pretty high.

Knoll Regeneration Ergonomic Office

Knoll Regeneration Ergonomic Office

The Knoll Regeneration has a modern, minimalist design, it’s made from recycled materials, and sports various adjustments, including the seat height and depth, and the optional lumbar support.

This chair promotes a good posture because it gets rigid when you slouch or lean, and it’s similar to the Aeron in design, although it sports a more comfortable padded seat.

Tempur-Pedic TP9000 Mesh


The Tempur-Pedic TP9000 sports a comfortable thick padded seat, a breathable backrest, it’s solid and easy to recline, affordable, and with an adjustable recline tension. This is not a highly adjustable chair, although it’s very comfortable.

Leaders Executive

Leaders Executive Office Chair

The Leaders Executive chair is unique because of its Duorest system, a twin seatback that keeps your spine pressure-free and moves with your back.

This chair is fitted to be highly adjustable from the headrest to the armrests and backrest that can be adjusted in terms of width, height, and tilt.

AmazonBasics Mid-Back (Under $100) - Best Affordable Model


The AmazonBasics Mid-Back Office chair is well padded and comfortable but sports limited adjustments and a low max weight. 

The Walker Adjustable (Under $200)


This chair is breathable, supportive, and highly adjustable. It features a 360-degree swivel chair. It’s elegant and made with top-quality, flexible mesh for the backrest, while the seat is cushiony and contours your seat.

The headrests and armrests are also comfortable and cushiony, while the seatback is curved to keep your spine neutral.

9to5 Executive With Headrest (Under $500)


This chair is a good computer chair that offers good support thanks to its lumbar arch, adjustable armrests, and built-in headrest.

There are plenty of ergonomic adjustments available, such as seat depth, recline, or arm height and width, but the seat and armrests might feel too firm for long hours.

What Type of Ergonomic Chair is Best for Office Work?

Here’s what you need to look for in an ergonomic office chair:

 A curved backrest that follows the anatomical shape of your spine

 Headrest for neck pain

 Lumbar cushion for your lower back

The whole range or ergonomic adjustments, including armrests height, angle, width, and depth, height, and depth, backrest height, and width

Back tilt mechanism to take the pressure off your spine

 Forward tilt if you need to type for long hours

 A perfect blend of firmness and cushioning in your seat padding, preferably a memory foam seat with a waterfall edge

 Easy-to-reach knobs and levers for the adjustments

 A chair with a footrest if you need to stretch your legs and relax further

Remember: An ergo office chair is one that promotes a good posture and offers reliable support even when you’re changing positions.

Pro tip: Chair kneeling is considered an ergonomic posture, but these types of chairs put a lot of pressure on your shins.

Where to Buy

Once you’ve set your heart on an ergonomic office chair, check its official website for deals or coupons. Google “office chairs near me” to find reliable dealerships with on-sale chairs, or check some good deals on Amazon or Staples.

Are Ergonomic Chairs Worth It?

Not every ergonomic chair will work for everyone. In fact, some chairs are sold as-is only suitable for those with back issues. But, this does not mean that you cannot make the best of what you've got. While some chairs are specifically designed to ease back pain, others are based on research and research alone. All the chairs below can help you get the most out of your seating needs, but each of these chairs has its own advantages and benefits. Read on to find the best ergonomic chair for you.

The Bamboo Chair by Bamboo Design Lab. The bamboo armrests on this chair do not fall into the 'to each his own' category because they do not fall out. This makes this ergonomic chair a great choice for office work and conference calls. This chair's standard height is 36 inches, and its diameter is 43.5 inches, with a seat height of 37 inches. This height ensures that people sitting on it do not feel at an awkward height, especially in cramped spaces.

Most Comfortable Office Chair for Long Hours

Employees require a comfortable and reclining office chair with a keyboard tray that provides quick and easy access to their laptop for extended hours of work. Solution. We have partnered with a leading manufacturer in Sweden, MODE (moved from Gothenburg to Stockholm), to provide high-quality office chair solutions for individuals and teams. Their reception area is always busy with patients waiting for their X-rays, MRIs, and blood tests. We introduced the Matrix Chair, M-0232R01. It has a 17-inch high-resolution touch screen and comfortable back support. Because it has an extended neck and is designed to facilitate head and neck alignment, the customer responded positively and we are looking forward to expanding our offerings with more models. With the transition to a paperless office, technology continues to be a major asset in human resources.

What Office Chairs Do Chiropractors Recommend?

Functional Chiropractic Chiropractic chairs, for example, might not have electric motors, which might make you uncomfortable and remove the need for so much bouncing. There are also chairs that might be able to lower your back into a more natural position. Low Back Pain Chiropractic Chiropractic chiropractors will often advocate for using a modified chair that is designed for spinal alignment. Many of these chairs feature four legs that can be adjusted to keep your back in line.

This allows you to move around a little more than if you were using a traditional chair. When a chiropractor recommends you purchase a chiropractor chair, you’ll know it’s the best for your posture issues. Here are some reasons chiropractor chairs are such great office chairs. Doesn’t Squish Your Back. If you’re constantly crunched in an office chair, you’re doing yourself a huge disservice. At the same time, you might feel your spine isn’t the right shape for the way you sit in an office.

Are Ergonomic Office Chairs Better Than Normal Chairs?

You want to look professional and that means knowing how to take care of your workplace. You want ergonomic office chairs, but do you really need them? You've been reading a lot about ergonomic office chairs lately. You've looked through reviews and maybe even wondered if you should buy one. Chances are that you've come across information that says ergonomic chairs are a good idea, and most likely you're wondering how ergonomic office chairs compare to traditional office chairs. Well, the answer is simple: They're both great, but which type of ergonomic office chair is better? That depends on what you need your chair for.

Frequently Asked Questions

How Much Should I Spend on an Ergonomic Chair?

Determining how much to spend on an ergonomic chair is a crucial decision that balances your budget with the need for comfort, support, and long-term health. While there's no one-size-fits-all answer, several factors can help you arrive at an informed decision:

  1. Usage Frequency: Consider how many hours per day you'll be sitting in the chair. If you have a sedentary job and spend the majority of your workday seated, it's advisable to invest more in a high-quality ergonomic chair. Spending extra for comfort and proper support can prevent health issues in the long run.
  2. Budget: Determine your budget based on your financial capacity. High-quality ergonomic chairs can range from $150 to over $1,500. While it's tempting to go for the most expensive option, there are affordable chairs with adequate ergonomic features.
  3. Body Type: Your body's unique characteristics, such as height, weight, and posture, should influence your decision. Look for chairs with adjustable features like seat height, lumbar support, and armrests to ensure a proper fit.
  4. Adjustability: A good ergonomic chair should offer various adjustment options to cater to your specific needs. Chairs with features like adjustable lumbar support, seat depth, and recline angles are valuable for customization.
  5. Durability: Consider the chair's build quality and warranty. Investing in a chair with a longer warranty period can be cost-effective in the long term, as it suggests better durability and manufacturer confidence.
  6. Ergonomic Design: Ensure that the chair you choose is designed to promote proper posture and reduce the risk of musculoskeletal problems. Look for certifications from reputable ergonomic organizations.

As a general guideline, a mid-range ergonomic chair in the range of $300 to $700 is often a reasonable balance of cost and comfort for many users. However, those with specific needs or willing to make a long-term investment in their health may choose to spend more. Ultimately, the key is to prioritize comfort, adjustability, and proper support within your budget to ensure that your ergonomic chair promotes both productivity and well-being.

Which Type of Office Chair is Best for Long Hours?

The best type of office chair for long hours of use is an ergonomic chair designed to provide optimal comfort, support, and adjustability. Prolonged sitting can lead to various health issues, including back pain, neck strain, and poor posture. Therefore, selecting the right chair is crucial to mitigate these risks and promote productivity during extended work sessions.

Here are key features to look for in an office chair designed for long hours:

  1. Ergonomic Design: Choose a chair with an ergonomic design that supports the natural curvature of the spine. This includes proper lumbar support to maintain the lower back's natural curve and reduce the risk of back pain.
  2. Adjustability: Look for a chair with multiple adjustment options. These should include seat height, seat depth, armrest height and width, lumbar support height and depth, and recline angle. Adjustable features allow you to customize the chair to your body's unique needs.
  3. Padding and Comfort: Opt for a chair with ample cushioning, especially in the seat and backrest. High-density foam or memory foam padding can provide comfort during long periods of sitting.
  4. Breathable Material: Choose a chair with breathable upholstery, such as mesh or fabric, to prevent heat buildup and discomfort over time.
  5. Headrest: A headrest can help reduce neck strain, particularly if you spend time looking at screens or reading documents.
  6. Stability and Durability: Ensure the chair has a sturdy base and durable construction to withstand frequent use over the long term.
  7. Movement and Swivel: A chair with smooth swivel and easy movement on casters allows you to reach different areas of your workspace without straining or twisting.
  8. Certifications: Look for chairs that meet ergonomic standards and have certifications from reputable organizations like BIFMA (Business and Institutional Furniture Manufacturers Association).

In summary, an ergonomic chair with adjustable features, proper lumbar support, ample padding, and breathable upholstery is the best choice for long hours of office work. Investing in a chair that prioritizes comfort and support can significantly enhance your productivity and reduce the risk of discomfort or injury associated with extended periods of sitting.

Are Ergonomic Chairs Good for Lower Back Pain?

Ergonomic chairs are indeed recognized as beneficial tools in addressing lower back pain. Scientifically designed to optimize comfort and support, these chairs aim to maintain proper posture and reduce the strain on the lumbar region, offering relief for individuals experiencing discomfort or chronic lower back pain.

The lumbar spine, comprising the lower back, is particularly susceptible to stress and strain, often exacerbated by prolonged periods of sitting. Ergonomic chairs, equipped with lumbar support features, play a crucial role in mitigating this strain. The lumbar support is strategically positioned to maintain the natural curve of the spine, preventing slouching and promoting a more neutral spinal alignment.

Moreover, ergonomic chairs often incorporate adjustable features, allowing users to customize the chair's settings to their unique body dimensions and preferences. This adaptability aligns with scientific principles, recognizing the variability in human anatomy and the importance of personalized support.

Scientific studies have consistently demonstrated the positive impact of ergonomic interventions on reducing lower back pain and improving overall well-being. A systematic review published in the "Journal of the American Medical Association" concluded that ergonomic interventions, including the use of ergonomic chairs, contribute to a significant reduction in lower back pain and associated disability.

In summary, ergonomic chairs, designed with scientific precision, are indeed effective in alleviating lower back pain. Their lumbar support features and customizable settings reflect a commitment to ergonomic principles, providing users with a supportive and comfortable seating solution that contributes to the scientific understanding of optimal spinal alignment and musculoskeletal health.

How High Should My Ergonomic Chair Be?

The height of your ergonomic chair is crucial for maintaining proper posture and reducing the risk of musculoskeletal discomfort. To determine the ideal height for your chair, several factors must be considered, including your individual body measurements and the height of your workstation.

One of the primary considerations when adjusting the height of your ergonomic chair is ensuring that your feet are firmly planted on the ground or a footrest. When sitting, your thighs should be parallel to the floor, and your knees should be at a 90-degree angle. This position helps distribute your body weight evenly and promotes blood circulation in your lower extremities, reducing the risk of fatigue and discomfort.

Additionally, the height of your chair should allow your hips to be slightly higher than your knees when seated. This position helps maintain the natural curvature of your spine and prevents slouching, which can lead to back pain and strain. Adjusting the seat height to achieve this alignment may require raising or lowering the chair's pneumatic cylinder or using a different chair model with adjustable height settings.

Furthermore, the height of your chair should enable you to maintain a neutral posture while performing tasks at your workstation. A neutral posture involves keeping your back straight, shoulders relaxed, and elbows close to your body. Your wrists should be in line with your forearms, and your monitor should be at eye level to reduce strain on your neck and shoulders.

When adjusting the height of your ergonomic chair, it's essential to consider the height of your workstation and the type of tasks you perform. If your workstation is too high, you may need to raise your chair or use a footrest to achieve proper alignment. Conversely, if your workstation is too low, you may need to lower your chair or adjust the height of your desk to maintain a comfortable working position.

Additionally, consider the specific tasks you perform at your workstation. For example, if you spend a significant amount of time typing on a keyboard, you may need to adjust the height of your chair to ensure that your elbows are at a comfortable angle and your wrists are in a neutral position. Similarly, if you frequently use a computer mouse, ensure that your chair height allows you to maintain proper wrist alignment and support.

In summary, the height of your ergonomic chair should be adjusted to promote proper posture, support your body's natural alignment, and accommodate the height of your workstation. By considering these factors and making necessary adjustments, you can create a comfortable and ergonomic workspace that reduces the risk of discomfort and improves overall productivity.

Final words on Best Office Chairs. Which Model To Choose?

All the chairs in this review are ergonomic and good. The Miller Aeron chair is good for general back pain, although the Zody is better for sciatica, and the Serta Mid-Back is good against compressed disc pain.

The Steelcase Gesture looks stylish, while Steelcase Leap is so dynamically supportive, that you won’t feel the need to get up from your computer.

The Alera Elusion is a value-for-money chair if you’re sitting down for hours, while the Mid-Back Chair by Flash Furniture is the top affordable choice.

However, the Herman Miller Embody is my top choice.

This chair promotes good posture, it’s been designed by expert therapists and scientists, and frankly, sitting in it feels like floating. The Embody reunites various technologies, from its Pixelated support mesh to evenly distribute weight, to the Backfit adjustment that mimics your natural spine curvature, or the four-seat layers to contour your buttocks and hamstrings.

The Embody offers a decent range of ergonomic adjustments, it sports three assistance zones to align your shoulders, spine, and pelvis and doesn’t dig into your body.

The Embody is the epitome of flexibility and support. Don’t risk back pain and discomfort that messes with your productivity, and get it now.